Respuesta :

helloitosiasher

Answer:

  1. Maintain a balanced diet.
  2. Reduce your salt and sugar intake.
  3. Reduce your intake of unhealthy fats.
  4. Alcohol should be avoided at all costs.
  5. Please don't smoke.
  6. Take part in activities.
  7. Regularly check your blood pressure.

and much more...