midnightblack1405
midnightblack1405 midnightblack1405
  • 04-02-2022
  • Health
contestada

When weight training, how many repetitions of lifts should you perform in a set to be most effective?

A.) 6-8
B.) 8-12
C.) 11-15
D.) 16-20

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scarydead31 scarydead31
  • 05-02-2022
The answer is a just took the quiz
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