Answer:
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
Explanation:
I am in health class and we just covered that
Answer:
it can give you mutialbe vitamens that you need for your body
Explanation:
