Answer:
Consider your fitness goals
Create a balanced routine
Start low and progress slowly
Build activity into your daily routine
Plan to include different activities
Try high-interval intensity training
Allow time for recovery
the steps of fitness planing is ...
1. Doing exercise daily.
2. Eating healthy food.
3. create a balance routine.
4. plan to include different activities.
5. consult your doctor time to time.
may it helps u .....have a great day
